Healing From the Core
For over 25 years, developer Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness to people from all walks of life, including healthcare professionals, parents, caregivers, life coaches, teachers, ministers, managers and counselors. Through experiential workshops, audio series, and now the recently published Full Body Presence book and audio explorations, she has taught thousands the how to skills of presence, grounding, and healthy boundaries.
Suzanne's Book Full Body Presence: Learning to Listen to Your Body's Wisdom helps you discover the Five Principles of Full Body Presence as well as experience three powerful Audio Explorations.
Reclaiming Your Body empowers readers to reconnect with their body’s inherent guidance system. The book explains how unresolved trauma becomes lodged in our bodies, blocking the ability of its communication system to share its wisdom and strategies. This can cause us to flounder when making decisions, remain in unsafe or less-than-ideal situations, and/or end up living a life that truly isn’t ours — while the whole time our body is madly signaling us with the answers and solutions we seek.
http://www.healingfromthecore.com/
For over 25 years, developer Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness to people from all walks of life, including healthcare professionals, parents, caregivers, life coaches, teachers, ministers, managers and counselors. Through experiential workshops, audio series, and now the recently published Full Body Presence book and audio explorations, she has taught thousands the how to skills of presence, grounding, and healthy boundaries.
Suzanne's Book Full Body Presence: Learning to Listen to Your Body's Wisdom helps you discover the Five Principles of Full Body Presence as well as experience three powerful Audio Explorations.
- These tools combine to teach you how to:
- Rejuvenate and nourish yourself in healthy ways
- Understand the dynamics of your unique energy patterns
- Connect with the joy already present in your life
- Hold a healing space, a therapeutic presence, for others
- Create healthy boundaries that allow deep connection to the world
- Remain fully present, even in situations of extreme stress
Reclaiming Your Body empowers readers to reconnect with their body’s inherent guidance system. The book explains how unresolved trauma becomes lodged in our bodies, blocking the ability of its communication system to share its wisdom and strategies. This can cause us to flounder when making decisions, remain in unsafe or less-than-ideal situations, and/or end up living a life that truly isn’t ours — while the whole time our body is madly signaling us with the answers and solutions we seek.
http://www.healingfromthecore.com/
