When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form. ~ Eckhart Tolle
My approach and belief to healing, and what I bring to my practice is one of supporting you in reconnecting to your center - your stillness within. I am here to facilitate your healing process in whatever way you are ready to heal. I see myself as a partner with you, to stimulate your body's own capacity to heal by helping you come more deeply into your body, and in touch with your own deeper wisdom - your cellular intelligence. While holding healing space and therapeutic presence, awareness is brought into areas of pain or discomfort (physical and emotional) so that the body can move to heal itself and create a solution to the problem that is causing the disconnect. By calming the nervous system and easing the effects of trauma held in the body, you are better able to make choices that nourish and support you.
My session includes CranioSacral Therapy and Healing From The Core; A light-touch approach for stress relief, releasing tensions in the body, and to improve whole-body health and performance. I incorporate different techniques from these therapies to bring more space and ease into the body, mind, and your life.
I am certified as a Hatha Yoga instructor at the 200 hour level and a Teacher-in-training Level 1 iRest Yoga Nidra by the teachings of Richard Miller and the Integrative Restoration Institute®.