RESET & RESTORE YOUR NERVOUS SYSTEM AND RECONNECT WITH YOURSELF

When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form. ~ Eckhart Tolle

When we slow down, consciously breathe, find stillness, healing and transformation will occur.  

Chronic stress disrupts nearly every system in our body. It can suppress your immune system, digestive system and reproductive system. My focus is to bring you into a state of relaxation and calm your nervous system. This eases the effects of stress on the body. Your immune system gets stronger, you have more clarity, and anxiety and overwhelm are eased. You are then better able to make choices that nourish and support you.  

My session includes CranioSacral Therapy and Healing From The Core; A light-touch approach for stress relief, releasing tensions in the body, and to improve whole-body health and performance. I incorporate different techniques from these therapies to bring more space and ease into the body, mind, and your life.